30 Day Home Workout Challenge

Stronger & More Athletic in Just 30 Days

As a volleyball player, does any of this sound like you?

  • I would like to be quicker to the ball.
  • If only I could just jump a little higher, I would be a lot better hitter.
  • I need to improve my aggressiveness.
  • I need to be more confident when I play.
  • I don't feel I'm as coordinated as my teammates.
  • I feel like my decision making is slower than it should be.
  • I wish I had a good volleyball workout I could do on my own at home or with a friend.

Imagine what it would be like to...

  • Never struggle or get frustrated in practice.
  • Develop new volleyball skills super fast.
  • Jump higher when blocking and hitting.
  • Improve quickness to the ball.
  • Never get tired when I play (especially during long rallies).
  • Consistently hit the ball into the court.
  • Never miss serves.
  • Become confident in myself both on and off the court.
  • Get recruited by college coaches.
  • Become strong and athletic by working out just 10 minutes a day.

The 30 Day Home Workout Challenge allows you to workout at home without equipment.

You'll get the exact workout that strengthens the hips, shoulders, and core along with exercises to prevent shoulder injuries. This workout will prepare your body for explosive movements, improving coordination and balance.

You'll learn 3 movements every volleyball player needs to master.

You'll also learn my key exercise for improving spiking power. With this workout, you can easily workout whenever and wherever you want. This is a fun workout that can be done on your own, with a friend, or with your team.


Your Instructor

Dennis Jackson
Dennis Jackson

My name is Dennis Jackson. I have been involved in coaching, training, and competing in volleyball for over 28 years. I'm very excited to be sharing this cutting edge training with you.

Course Curriculum

Available in days
days after you enroll
Available in days
days after you enroll


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does it work?
30 Day Home Workout Challenge uses strategic exercises and set/rep combinations that work the muscles key to all athletic movements in volleyball. Each phase of the program builds on the previous phase and also sets up the next phase for maximum results. From this program you will become stronger, more athletic and gain the confidence you need to be successful in volleyball.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do I need equipment?
No. 30 Day Home Workout Challenge does NOT require any equipment or access to a gym. You can easily do the workout at home.
Is it safe?
Yes. 30 Day Home Workout Challenge does not use any heavy weight lifting. This program is safe for all ages. Of course you should check with your doctor before doing any physical exercise.
I'm just a beginner volleyball player. Is this workout too advanced for me?
Nope. In fact, you are the exact type of person who will see the biggest gains from this program. You have so much room for improvement that you likely will improve coordination, strength, speed, explosiveness, etc must faster than most other people.
What if I need help or have questions in the program?
Just shoot me an email and I will answer any questions you may have.
I'm really busy. Will this program take up my time?
No. I've designed this program for busy people like us so you only need less than 30 minutes max 3 times per week to get all the results from it.
How long do I have to wait to get access the program?
30 Day Home Workout Challenge is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if its 4am.
I've never worked out before. Can I still do it?
30 Day Home Workout Challenge is safe and works for all ages and levels. The program requires no weights or special equipment and can be done at home. Exercise videos of each movement are included so there is no prior workout experience needed.
I already have a lot of experience working out. Will this program help me?
Yes, but not as much as say, a newbie obviously. And if you haven't done workouts specifically for volleyball, you’ll likely perform movements that you need to improve your strength and explosiveness, along with training that helps prevent common volleyball injuries.

Free Preview


I uphold a very strict, no-questions-asked, “Money Back if you’re not happy,” 100% money back guarantee.

If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.

If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…

Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.

This course is closed for enrollment.

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player.