30 Day Upper Body Challenge

Developing a Stronger Hit, Block & Overhead Pass

As a volleyball player, does any of this sound like you?

  • I wish I could hit the ball harder.
  • I need to improve my blocking.
  • I would like to react quicker to the ball.
  • I need stronger hands for setting and overhead passing.
  • I need to be more confident when I play.
  • I don't feel I'm as coordinated as I should be when hitting the ball.
  • I wish I had a good volleyball workout that would help me get stronger for hitting.

Imagine what it would be like to...

  • Hit the ball harder than anyone else on the team.
  • Never miss-hit the ball ever again.
  • Be more comfortable getting to the ball and easily hit the ball in the court.
  • Never get tired when I play (especially during long rallies).
  • Never serve in the net again.
  • Become more confident in my hitting, blocking, and overhead passing.
  • Get recruited by college coaches.
  • Use a fun workout to become a better volleyball player.

The 30 Day Upper Body Challenge allows you make super fast improvements in upper body strength and explosiveness.

This is the exact training I use with my clients. You're about to learn how to prepare safely for explosive training while strengthening the hips, shoulders, and core. Also, you'll have the key exercises to prevent shoulder injuries. You're going to develop the strength to block and joust at the net along with the power to crush the ball.

This is your opportunity to make improvements FAST.


Your Instructor

Dennis Jackson
Dennis Jackson

My name is Dennis Jackson. I have been involved in coaching, training, and competing in volleyball for over 28 years. I'm very excited to be sharing this cutting edge training with you.


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How does it work?
With the 30 Day Upper Body Challenge you will use a weighted ball (medicine ball) to perform movements that strengthen core, shoulder, arm, hand, and finger muscles resulting in stronger and more explosive hitting, blocking, and overhead passing.
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Is it safe?
Yes. 30 Day Upper Body Challenge does not use any heavy weight lifting. This program is safe for all ages. Of course you should check with your doctor before doing any physical exercise.
I'm just a beginner volleyball player. Is this workout too advanced for me?
Nope. In fact, you are the exact type of person who will see the biggest gains from this program. You have so much room for improvement that you likely will improve coordination, strength, speed, explosiveness, etc must faster than most other people.
What if I need help or have questions in the program?
Just shoot me an email and I will answer any questions you may have.
I'm really busy. Will this program take up my time?
No. I've designed this program for busy people like us so you only need less than 30 minutes max 3 times per week to get all the results from it.
How long do I have to wait to get access the program?
30 Day Upper Body Challenge is a digital, online membership site meaning you get instant access to all the materials and videos the second you join, even if its 4am.
I've never worked out before. Can I still do it?
30 Day Upper Body Challenge is safe and works for all ages and levels. The program only requires a weighted ball and can be done at home. Exercise videos of each movement are included so there is no prior workout experience needed.
I already have a lot of experience working out. Will this program help me?
Yes, but not as much as say, a newbie obviously. And if you haven't done workouts specifically to improve power, then this is likely exactly what you need.

Free Preview


I uphold a very strict, no-questions-asked, “Money Back if you’re not happy,” 100% money back guarantee.

If there is ANY reason whatsoever you have ANY kind of problem with the program, send me an email in 30 days and I’ll give you a full refund.

If it doesn’t work for you. If you don’t like the videos. If you don’t like the way that it, or any aspect of the program looks…

Anything… If there’s ANY problem whatsoever, then just email me within 30 days and I’ll send you a full refund.

This course is closed for enrollment.

Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player.