- Easily adjust your steps to poorly set balls
- Hang high in the air and spike down into the court
- Hit the ball harder than anyone in the gym
- Be extremely comfortable moving your feet to get in position to pass
- Quickly and easily get to every ball on defense
- Reach higher and penetrate the net further blocking the ball more than you ever dreamed possible
12 Week Strength and Power Challenge Is Going To...
- Get you noticed by college coaches.
- Force your coach to give you more court time.
- Get you blocking high above the net.
- Give you explosive power for jumping higher and hitting harder.
- Give you a powerful psychological advantage over your opponents.
- Make teammates come to you for advice, tips and training.
- Dramatically increase your chances of being offered a college volleyball scholarship.
- Get you ready for the brutal two-a-day college volleyball practices.
- It Can be Done and I am Going to Show You How
If I Can Do It, Then So Can You
YOU CAN TOO, and I'm going to show you how...
Because FORCING myself to learn how to strength and condition for volleyball is how I got my career started and I want YOU to have the secrets too.
This Program Saves You Time
Step by Step Guide to Training
What I AM going to do is take you step-by-step through a REVOLUTIONARY new approach to strength training for volleyball...
This an approach where you methodically train GIVING YOUR BODY NO CHOICE to develop the strength and power you need specifically for VOLLEYBALL.
As You Go Through the Program, You Will Notice That...
- Each and every phase of the program builds on the previous phase and also sets up the next phase for maximum results.
- The nutrition and regeneration tips turbocharge your recovery leading to faster gains in volleyball explosive strength and power.
- Every single training day is laid out for you from sets to reps to exercises and as well as training techniques and rest periods. I've even included detailed notes with training tips to help you get the most out of your training. You will have NO DOUBT how to train to get the best results possible.
Also, you're going to notice links to a section called the "Exercise Index." This is where you will find pictures of every exercise technique performed in the program.
The videos, pictures, and descriptions will ensure you have NO DOUBT about what you're going to do in every training session you perform.
My name is Dennis Jackson. I have been involved in coaching, training, and competing in volleyball for over 27 years. I'm very excited to be sharing this cutting edge training with you.
Frequently Asked Questions
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Disclaimer: Consult a physician and follow all safety instructions. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent players who worked very hard. Of course, no guarantee can be made for every single player.