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Setting Videos
INTRODUCTION
Welcome to the Class!
(51 MINUTES) SETTER TRAINING MODULE 1 POSTURE AND MOTION
INTRODUCTION (4:30)
Video 1 of 6 - Introduction (0:53)
Video 2 of 6 - Hips and Shoulders (3:16)
Video 3 of 6 - The Loaded Position (2:15)
Video 4 of 6 - Unloaded vs Loaded (2:26)
Video 5 of 6 - High Contact (2:03)
Video 6 of 6 - Keys to Backsetting (1:08)
SETTER TRAINING MODULE 2 - FOOTWORK
Video 1 of 7 - Introduction (0:47)
Video 2 of 7 - Ready to Move (1:21)
Video 3 of 7 - Left Foot Leading (1:08)
Video 4 of 7 - Left Foot Plant (2:18)
Video 5 of 7 - What Footwork is Best? (0:56)
Video 6 of 7 - Jump Setting (1:03)
Video 7 of 7 - Keys to Footwork (0:31)
SETTER TRAINING MODULE 3 - DRILLS
Video 1 of 6 - Introduction (0:42)
Video 2 of 6 - Pendulum Drills (6:49)
Video 3 of 6 - Straddle the Line Drills (4:11)
Video 4 of 6 - Wall Drills (3:11)
Video 5 of 6 - Self-toss Drills (0:42)
Video 6 of 6 - Target Setting Drills (2:41)
SETTER TRAINING MODULE 4 - PROGRESSIONS
Video 1 of 5 - Introduction (1:03)
Video 2 of 5 - 9 Zones Along the Net (2:55)
Video 3 of 5 - Beginner/Intermediate/Advanced (1:55)
Video 4 of 5 - Summary of Progressions (1:16)
Video 5 of 5 - Anticipation/Deception (1:54)
Video 1 of 6 - Introduction (0:42)
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