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Mens Senior Beach Program
Introduction
Welcome to the Class!
Serving
Introduction
Serving with Purpose (2:22)
Topspin Serve Technique (0:41)
Topspin Jump Serve Technique(0:49)
Topspin Jump Serve Strategy(1:08)
Sidespin Serving Technique and Strategy(0:37)
Serving to a Target 3 in a Row (1:28)
Mastering Different Serves (2:33)
Learning to Serve Over the Net(1:46)
Keys to the Float Serve (2:08)
How to Serve Short (1:08)
Toss, Ball Trajectory, and Contact (1:36)
How to Never Miss a Serve (1:26)
Float Serve Technique(1:19)
Aim Little, Miss Little (1:06)
Passing
Introduction
Passing Mechanics (4:25)
Passing Mistakes (3:38)
Pass to Position to Attack (2:04)
360 Degree Passing (2:41)
One Step to Pass (3:32)
Shuffle Cross-over (1:33)
Passing Trajectories (3:31)
Passing Cross-court vs Line (3:48)
Passing Movement Patterns (8:01)
Target Passing (3:37)
Hitting
Introduction
Strategies for Hitting Shots (6:52)
Attack Armswing (1:51)
Contact For Spin (2:47)
Deceptive Hitting (1:48)
Mastering the Approach (3:09)
Knuckle Shot (2:09)
Position to Approach (2:41)
Rotational Power (3:48)
Snap vs Claw (2:09)
Going Vertical vs the Broad Jump (2:33)
Setting
Introduction
Bump Setting (2:32)
Hand Setting (4:40)
Setting Footwork (4:59)
Blocking/Defense
Introduction
Technique, Position, Footwork (4:46)
Hand Signals (1:13)
Keys to Blocking (2:00)
Dropping Back to Dig (0:56)
Block Line Strategy (0:51)
Cross-court Block Strategy (0:56)
Blocking Ball" Strategy (0:36)
Drop Back Strategy (0:58)
How to Dig Cross-court (0:42)
Starting in the MIddle (0:56)
Getting in Position (0:52)
Defense Behind a Blocker (0:55)
No Block Defense (0:48)
How to Dig a Hard Driven Ball (0:51)
How to Run Down a Shot (1:07)
Digging Overhead (0:49)
Teach online with
Passing Cross-court vs Line (3:48)
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