Introduction
Serving
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Introduction
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Serving with Purpose (2:22)
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Topspin Serve Technique (0:41)
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Topspin Jump Serve Technique(0:49)
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Topspin Jump Serve Strategy(1:08)
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Sidespin Serving Technique and Strategy(0:37)
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Serving to a Target 3 in a Row (1:28)
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Mastering Different Serves (2:33)
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Learning to Serve Over the Net(1:46)
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Keys to the Float Serve (2:08)
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How to Serve Short (1:08)
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Toss, Ball Trajectory, and Contact (1:36)
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How to Never Miss a Serve (1:26)
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Float Serve Technique(1:19)
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Aim Little, Miss Little (1:06)
Passing
Hitting
Blocking/Defense
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Introduction
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Technique, Position, Footwork (4:46)
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Hand Signals (1:13)
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Keys to Blocking (2:00)
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Dropping Back to Dig (0:56)
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Block Line Strategy (0:51)
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Cross-court Block Strategy (0:56)
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Blocking Ball" Strategy (0:36)
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Drop Back Strategy (0:58)
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How to Dig Cross-court (0:42)
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Starting in the MIddle (0:56)
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Getting in Position (0:52)
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Defense Behind a Blocker (0:55)
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No Block Defense (0:48)
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How to Dig a Hard Driven Ball (0:51)
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How to Run Down a Shot (1:07)
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Digging Overhead (0:49)
