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30 Day Vertical Jump Challenge
INTRODUCTION
Welcome to the Class!
Instructions
TRAINING VIDEO
Training Video
Exercises
THE PROGRAM
Workout 1
Workout 2
Workout 3
Workout 4
Workout 5
Workout 6
Workout 7
Workout 8
Workout 9
Workout 10
Workout 11
Workout 12
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Workout 5
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