Video 5 Various Setting Drills (2:58)

30 Day Setting Challenge

INTRODUCTION

(36 MINUTES) COLLEGE SETTING VIDEOS

Introduction
Video 1 Preparing to Set (1:45)
Video 2 Squaring Hips Shoulders (2:21)
Video 3 Basic Left-Right Footwork (0:53)
Video 4 Fast hands (1:27)
Video 5 Playing a Tight Ball (2:46)
Video 6 Outside Set (1:32)
Video 7 Running the Middle Attack (3:23)
Video 8 Back Set Technique (3:23)
Video 9 Two Foot Jump Set (2:09)
Video 10 Off the Net Back Set (1:41)
Video 11 Single Foot Jump Set (1:56)
Video 12 Single Foot Finish (2:03)
Video 13 Left Foot Plant (1:02)
Video 14 Right Foot Spin (2:08)
Video 15 Emergency Moves (2:45)
Video 16 Deceptive Moves (2:38)
Video 17 Setter Attack (2:43)

(51 MINUTES) SETTER TRAINING MODULE 1 POSTURE AND MOTION

INTRODUCTION (4:30)
Video 1 of 6 - Introduction (0:53)
Video 2 of 6 - Hips and Shoulders (3:16)
Video 3 of 6 - The Loaded Position (2:15)
Video 4 of 6 - Unloaded vs Loaded (2:26)
Video 5 of 6 - High Contact (2:03)
Video 6 of 6 - Keys to Backsetting (1:08)

SETTER TRAINING MODULE 2 - FOOTWORK

Video 1 of 7 - Introduction (0:47)
Video 2 of 7 - Ready to Move (1:21)
Video 3 of 7 - Left Foot Leading (1:08)
Video 4 of 7 - Left Foot Plant (2:18)
Video 5 of 7 - What Footwork is Best? (0:56)
Video 6 of 7 - Jump Setting (1:03)
Video 7 of 7 - Keys to Footwork (0:31)

SETTER TRAINING MODULE 3 - DRILLS

Video 1 of 6 - Introduction (0:42)
Video 2 of 6 - Pendulum Drills (6:49)
Video 3 of 6 - Straddle the Line Drills (4:11)
Video 4 of 6 - Wall Drills (3:11)
Video 5 of 6 - Self-toss Drills (0:42)
Video 6 of 6 - Target Setting Drills (2:41)

SETTER TRAINING MODULE 4 - PROGRESSIONS

Video 1 of 5 - Introduction (1:03)
Video 2 of 5 - 9 Zones Along the Net (2:55)
Video 3 of 5 - Beginner/Intermediate/Advanced (1:55)
Video 4 of 5 - Summary of Progressions (1:16)
Video 5 of 5 - Anticipation/Deception (1:54)

(9 MINUTES) FIRST SETTER PRACTICE

(30 MINUTES) TARGET SETTING VIDEOS

Video 1 Heavy Ball Setting (0:22)
Video 2 Hand Position/Setting Motion (2:30)
Video 3 Setter Target Practice (1:39)
Video 4 Self-toss, Set to Target (3:09)
Video 5 Set to Self, Set to Target (3:25)
Video 6 Releasing to the Net (2:38)
Video 7 Hard-driven, Set to Self, Set to Target (2:24)
Video 8 Figure 8 Drill (1:24)
Video 9 Back Set Training (4:23)
Video 10 Youth Hands Training/Target Setting (5:25)

(32 MINUTES) WALL SETTING DRILLS

Video 1 Heavy Ball Training (8:14)
Video 2 Learning to Backset (3:39)
Video 3 Common Setting Mistakes (2:22)
Video 4 Mastering the Hands (4:52)
Video 5 Various Setting Drills (2:58)
Video 6 Mastering Footwork (9:02)
Video 7 Setter Strength Training (1:11)

SKILL EVALUATION

30 DAY SETTING PROGRAM

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