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12 Week Strength and Power Challenge
INTRODUCTION
Welcome to the Class!
Instructions
STRENGTH PROGRAM VIDEOS
Introduction (7:28)
Warm Up (16:30)
Bodyweight (19:15)
Strength (24:38)
Explosiveness (20:55)
Conclusion (4:58)
PHASE 1
Week 1
Week 2
Week 3
PHASE 2
Week 1
Week 2
Week 3
PHASE 3
Week 1
Week 2
Week 3
PHASE 4
Week 1
Week 2
Week 3
EXERCISE INDEX
Bodyweight
Balance Ball
Bands
Fast Feet Drills
Dumbbells
Cones
Jump Drills
Line Drills
Medicine Ball
Movement
Static Flexibility
Foam Roll
Teach online with
Dumbbells
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